YogaRVing
Downward Facing Dog
with Sally Hauca & MaryAnne Galey
The most basic and widely known yoga pose is downward facing dog; and resembles an upside down letter V. It is fun to practice and has many functions and benefits being an all-over rejuvenating stretch. We use it to transition to other poses, to rest, strengthen, and as a rejuvenator. Full forward bend is the transition pose. Take your time practicing and enjoy the benefits ~ Strength ~ Balance ~ Relaxation ~
Downward Facing Dog and Full Forward Bend
Benefits: Builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart
Begin on hands and knees with hands shoulder-width apart and knees hip-width apart. Inhale, curl the toes under, exhale, lifting the hips up and back while straightening the legs, sit bones pointing to the sky. Inhale; lengthen the spine back through the tailbone. Stretch away from hands and wrists, bringing the abdomen closer to thighs. The head should be comfortable with ears in line with the arms. Stretch the heels toward the floor; they do not have to touch the floor. Breathe in and out from the heels, up the legs and through the spine; staying focused and keeping the breath moving through the entire body. Hold for as long as it is comfortable.
From Downward Dog inhale, put feet together, straighten legs, exhale, push back hips, draw chest closer to thighs and relax. Rest by bringing both knees to the floor, hips on the heels, forehead on the floor, and arms back beside the legs. Exhale; and slowly roll up to standing.
Happy Fitness!
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