Workaholics have reached alarming proportions and, most dangerously, is encouraged, both by employers and by the employee's environment. It is fashionable among young professionals when there is no time to work 10-14 hours a day, have business lunches on weekends, and even discuss work at meetings with friends. We take pride in our busyness, and we utter the phrase "I haven't been on vacation in five years," expecting admiration and approval.
I don't know how we came to this fashion, but I try to convey to the company's employees the idea that this state of affairs will not lead us to good things. After all, a person's productivity directly depends on how he or she feels. Sadly, it is a fact that the majority of modern managers are more interested in the employee's ability to give 100%, and vacations are left as a private matter of the employee. If he doesn't want to go on vacation, the company is all for it. There are cases where the employer does not allow you to go on vacation, this is a violation of your rights. In such cases, you already need to contact law firms or North Carolina Workers' Compensation Lawyers.
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What's the problem?
People who refuse to take a vacation for an extended period quickly become overworked. It occurs as a result of excessive regular loads - this condition is called "labor neurosis," or "vacation absence syndrome." It most often occurs in men aged 35-45. This condition worsens if work takes more than 10 hours a day, and people who combine several jobs, have an irregular schedule, or work late at night are at risk.
One must understand that workaholism is a disease where work acts as a "drug". A person's life becomes more and more impoverished and narrowed. This poses a threat to one's mental well-being should problems arise with work. Here are some points a workaholic should learn:
- Work only at work, and in your free time try not to think about unfinished projects.
- To begin with, take at least a few days to try to fill them with something enjoyable for yourself.
- Remember a former hobby or think of a new one and do it at least for half an hour every day.
- Pay attention to the people around you: let them finally "reach out" to you.
- Get a consultation from a psychologist or psychotherapist to work through the problems that provoke the "sucking in" to work.
- And the most important rule is vacation. Traveling around the world is the best recommendation.
Everyone needs a change of scenery and a shake-up from time to time - and here's why.
Many people talk about travel with enthusiasm - and even after a while remember it with no less enthusiasm. There is an explanation for this - a change of scenery has a direct proportional impact on the human condition, psyche, and physical shape.
New experiences and skills
In an unfamiliar environment, our brain develops: it creates new neural connections, and this improves the quality of life. One interesting study shows that those whose brains are rich in the number of these connections get a higher education, lead a healthy lifestyle, are in a good psychological state, and are generally happy with themselves.
Promoting mental health
According to psychologist Alina Sotova, a change of scenery and a change in the environment has a positive effect on a person's mental health. Sooner or later we all get bogged down in routine and many things become habitual.
The body needs new impressions, emotions, and experiences to produce hormones such as dopamine and endorphin - this has a very positive effect on the psyche. If a trip resonates with a person, is not associated with any negative experiences, and meets his needs, it will be beneficial.
Getting out of comfort zone
Planning a trip, finding lodging, and buying tickets take a lot of effort and time, but even that has benefits. Stress in small doses cannot harm. A little shaking and getting out of a routine forces us to be more collected, flexible, to find a way out of difficult situations, and think out of the ordinary solutions.
Moreover, it doesn't matter how difficult the route is - even an ordinary trip out of town can present many surprises. Needless to say, a long-distance trip means interesting encounters, unique nature, new experiences, and with it, unexpected situations, hitchhiking, and sleepless nights. But that's a special atmosphere and the sense of travel.
Getting fit
Travel, like sports, disciplines and develops willpower - on the way to an ideal figure it will play into your hands. It's worth it to find and get to the right check-in counter at the airport with your suitcase. And the distance covered between the sights and at all comparable to a cardio workout.
The more so because city dwellers often deprive themselves of the opportunity to walk. And why, if there are elevators, escalators, and soft office chairs? But for someone with a sedentary lifestyle, physical activity is simply necessary: "Active travel involves muscle mobility, and that, in any case, will have a positive effect on your form.
Discovering new qualities
The newness of your environment can make you a different person. And literally, scientists say.
Conclusion
Travel allows a person to evolve, to see the world, to discover new horizons, to be inspired. All this has a very positive effect on one's attitude to oneself, physical form, and psychological state. In addition, travel reveals a person from a new side, which he may not realize. Rest as often as possible, at the first opportunity, book tickets, and fly to rest! After a vacation, you will return to your favorite job with renewed vigor.
Photo by Anugrah Lohiya from Pexels
Remember that everyone needs a rest, it's normal and will not affect your status as a workaholic. Take care of your physical and psychological health.